
marathoner

the Challenge

Coaching Plans

Own LEGACY
Start Your Running Journey with Expert Tips and Proven Techniques.
Run with Heart, Achieve with Passion.
At Toghu Marathoner, running is not just a sport—it’s a bold cultural statement, a global journey, and a mission for social impact.
I’m Afowiri Kizito Fondzenyuy, Guinness World Record holder for the Fastest Marathon in Traditional Toghu Attire, Certified RRCA Running Coach, and the first Cameroonian male to complete all Abbott World Marathon Majors.
Through Toghutravel, Toghufitness, and Toghugiving, I invite you to join a movement that merges heritage, health, and humanity. From the streets of Tokyo to the ice of Antarctica, every step I take tells a story of identity, resilience, and hope.
With 19 marathons across six continents—including the iconic Antarctica Marathon—dozens of half marathons, 10Ks, and 5Ks, and over $180,000 raised for education, autism awareness, and children’s futures in Africa, my mission is to inspire runners and changemakers around the world.
Whether you’re chasing your first 5K or aiming to conquer a full marathon, my personalized coaching programs are designed to help you train smarter, run stronger, and stay connected to a greater purpose.
Choosing Toghu Marathoner means partnering with a coach whose passion for running was born from personal struggles — a family history marked by diabetes, alcohol use, and a sedentary lifestyle. Running became a tool for healing, discipline, and self-growth. Today, it’s also a platform to build community, spread joy, and create meaningful change through Toghugiving.
With proven methods, genuine motivation, and personalized support, I’ll help you craft a plan that fits your goals and transforms your journey. Whether you’re running for health, achievement, or impact — let’s do it together. Join me, and let’s run with heart and grow with purpose.
Toghu Marathoner Coaching Plans
TM Beginner's Path
Transform your lifestyle with our beginner-friendly plan designed to take you from the couch to confidently running your first race. This plan is perfect for those new to running, offering continuous guidance and support to build a strong foundation.
$100 /4 Weeks
$150 /4 Weeks
TM Independent Runner Plan
Embark on your running/race journey with a structured 12 to 16-week personalized plan designed specifically for your goal race. This plan is tailored for highly experienced runners who are confident in following and adjusting their workouts independently but desire structured guidance.
$125 /4 Weeks
$165 /4 Weeks
TM Personalized Plan
Experience a fully customized training journey with flexible adjustments and continuous support. This plan ensures you receive ongoing, personalized feedback and analysis, with plan updates based on your progress. Unlimited communication with your coach will keep you on track, and regular check-in calls will help refine your strategy for optimal performance.
$150 4 Weeks
$200 4 Weeks
Feature | TM Beginner's Path | TM Independent Runner Plan | TM Personalized Plan |
---|---|---|---|
Cost | $100 / 4 weeks | $125 / 4 weeks | $150 / 4 Weeks |
Duration | 8 weeks | 12 to 16 weeks | Ongoing |
Personalized Training Plan | ✔️ | ✔️ | ✔️ |
Initial Consultation | ✔️ (45 min) | ✔️ (30 min) | ✔️ (30 min) |
Warmups and Pace Recommendations | ✔️ | ✔️ | ✔️ |
Race Specific Workouts | ❌ | ✔️ | ✔️ |
Coach Support Duration | Ongoing | First 2 weeks only | Ongoing |
Weekly Workout Feedback | ✔️ | ❌ | ✔️ |
Weekly Plan Adjustments | ✔️ | ❌ | ✔️ |
Unlimited Plan Adjustments | ✔️ | ❌ | ✔️ |
Unlimited Communication | ✔️ | ❌ | ✔️ |
Check-in Calls | ✔️ (weekly) | ❌ | ✔️ (every 6 weeks) |
Strength and Mobility Exercises | ✔️ | ❌ | ✔️ |
Fueling and Hydration Guidance | ✔️ | ❌ | ✔️ |
Goal Race Day Plan | ✔️ (detailed guide) | ✔️ (PDF only) | ✔️ (with review call) |
Members-Only Content Access | ❌ | ❌ | ✔️ |
Racing Singlet | ✔️ (included) | Optional ($30) | ✔️ (included) |
TESTIMONIAL
What Our Client are Saying
Working with Afowiri Fondzenyuy, the Toghu Marathoner, has been inspiring. His dedication, resilience, and commitment to helping others achieve their running goals are unparalleled. It’s an honor to support someone so determined and motivational.

Chinedu Hardy Nwadike
Media StrategistCoach Kizi has been my coach since January 2021. He has inspired me alot to take my running journey to a different level. We have weekly check ins that helps in keeping me on track and holding me accountable. I have completed 4 full marathons in 4 years with his guidance. He is very personable and

Prisca Pungong
RunnerKizi is a fantastic coach and an amazing encourager. He’s extremely knowledgeable and passionate about running and nutrition. I was able to complete my first half marathon, thanks to Kizi who gave me all the confidence and motivation throughout my journey. One of the best things I enjoyed as I began my journey was finding

Michael Nana
CEO & FounderLatest News
By Admin
What is the Yaoundé Culture Marathon?
A Celebration of Heritage, Unity, and Movement.
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Toghu Marathoner Donates Guinness World Record Attire to.
In a powerful display of cultural pride.
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Press Release: Toghu Marathoner Donates Guinness World Records-winning Toghuattire and certificate to Cameroon.
Yaounde (Cameroon) – July 14, 2025: We are pleased to.
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Cameroonian Runner to Donate Guinness World Record Outfit.
Cameroon’s Toghu Marathoner, Afowiri Kizito Fondzenyuy, will.
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Cameroon’s Toghu Marathoner Conquers Antarctica to Champion Special.
Cameroonian long-distance runner Afowiri Fondzenyuy has described.
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Support the Toghu Marathoner’s Antarctica Challenge: Make a.
Be part of an extraordinary journey as.
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How running marathons to build bridges earned Afowiri.
By Chinedu Hardy Nwadike Cameroonian born Afowiri.
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An Hour Faster, Abbott World Marathon Majors Medal:.
Afowiri Fondzenyuy finished the Tokyo Marathon more.
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Road Runners Association of America Certified Coach
